Everything You Must Know to Find the Best Laxative
Are you in the market for a laxative? There are various types so it can be difficult to select the one that’s best for your particular needs. However, it’s possible if you know what criteria are the most important ones in the process. They can include over the counter (OTC) and do it yourself (DIY) ones. In the following we’ll help you find the best laxative for your needs
Types of Laxatives
How can you find the best laxative for your digestive problems? It’s important to know the basic types to help get you started. That, in turn, will help you to make a good choice based on your particular situation. Here are some of the main varieties to pick from:
1. Osmotic Laxatives
This works like a fast-acting stool softener. They usually work in a few hours and are gentler than other types of stimulants. A problem is that they can cause dependence, which is a situation you might want to avoid. One key issue to keep in mind is that these laxatives have a sky-high sodium content.
2. Simulant Laxatives
This type of laxative makes the colon more active so a bowel movement. One feature of this type of laxative it can be quite harsh and cause the patient to have more bowel movements due to loose bowel movement (LBM). In fact, these types of laxatives can have various negative health effects on you so it’s important to make sure you’re picking the right laxative.
3. Bulking Agents
This type of laxative includes a bulking agent with fiber or bran. As the name suggests they bulk a patient’s bowel movements so it’s easier for them to have a bowel movement. This stimulates the colon naturally and improves digestive muscle tone.
4. Stool Softeners
These laxatives can help to make it easier for bowel movements to pass. Several people use stool softeners while they take prescription meds like iron supplements since they often cause constipation. This type of laxative lubricates the intestines’ contents.
Which type of laxative is right for you? It’s important to consider the pros and cons of each one before making your decision. If you take this approach it will be easier to select the right laxative.
How to Prevent Constipation
One of the best ways to deal with constipation is to prevent it so you won’t need to use laxatives. In a sense, this is the best laxative because you won’t need to use one at all. Here are some helpful ways to prevent constipation:
While all fruits and veggies contain fiber some are higher than others. It’s also important not to remove the skins so they’ll contain more fiber. There are some basic yet effective ways to add more fruits and veggies in your diet. They include a fruit bowl on your dining room table and raw veggies with a low-fat dip. These are tasty and healthy ways to make sure you’re getting more fiber in your diet through fruits and veggies.
This is a basic yet effective way to help prevent constipation and the need for laxatives. If your bowel movements are slow you can deal with the problem by consuming more fiber. Fiber is the component of plant foods that the body is unable to break down.When you eat high-fiber foods the surplus bulk you eat helps to soften stools and peed up digestion. Those are good things and can help to prevent constipation from occurring. You can find fiber in all grains, fruits, and vegetables.
If you want to get the most fiber then it’s important to eat whole grains including whole wheat bread, brown rice, oatmeal, corn, and others. Multi-grain cereals are an excellent way to start your day. They include tons of vitamins, minerals, and fiber.
Popcorn is another health snack food. When you use light salt and a little/no butter it’s very healthy and is a whole grain since it hasn’t been processed. The problem is that people often add ingredients like artificial flavors and fake butter that make it an unhealthy food. However, if you keep your popcorn light and natural it’s a great low-calorie food to add more fiber to your diet and help prevent constipation.
4. Fiber Supplement
If you don’t have time to eat fruits/veggies sometimes you could use a fiber supplement instead. Make sure that they contain natural ingredients so they’re not only effective but also safe. As always check with your physician before you start using a supplement to avoid any possible issues based on your health status.
This is another great plant-based food that can help to prevent constipation and the need for the best laxatives. Beans and legumes are hearty vegetables that you should be eating at least 1-2 times per week. You can even add beans to salads, soups, and stews. They provide a lot of flavor and fiber to your meals, which is important if you want to improve your digestion.
Make sure you’re drinking at least 6-8 glasses of water per day to keep food moving through your digestive system.
How to Find the Best Laxative
When picking an OTC laxative it’s important to know which issues are most important. Here are some of them:
Look for products that only contain natural ingredients. This will help to minimize the number of side-effects you could experience when using the laxative. On the other hand, if the product contains strong chemicals it will increase the chance of unwanted symptoms after using the product.
You can save money by purchasing a larger amount of a laxative so if you’re trying to save money then this is a good option so you can save money while improving your digestion.
This is one of the most important issues. A good laxative can work very quickly based on various factors like the ingredients. OTC/DIY laxatives will take longer to work than ones with strong chemicals but that’s OK because you’ll be avoiding the unwanted side-effects in the process.
Make sure you pick a product that’s been approved by organizations like the US FDA. This, in turn, will help to ensure that you’re picking a product that’s not only effective but also safe to use.