Are you looking for the right laxative to deal with constipation? These substances or drugs are helpful for people who are unable to move their bowels. They often suffer from various symptoms like severe stomach pain and multiple days without bowel movements. When the condition is recurring it’s important to select a product that it will deal effectively with the situation. The good news is there are several effective products like stool softeners that can be used to deal with the situation.
What Is a Stool Softener?
It’s important to note that while stool softeners are a common type of laxative they’re one of the different types. How do they work? These laxatives function by blending fluids into intestinal contents in order to make the stool softer. This can help to relieve or prevent constipation.
While stool softeners are commonly used as a laxative they’re not usually a physician’s first suggestion in order to deal with constipation. The reason is that laxatives that form bulk like brand and others work better based on a 2011 article published in the “Journal of the American Board of Family Medicine.”
Meanwhile, stool softeners could be helpful in preventing/treating mild constipation. Another key benefit is that they frequently have fewer side effects. Doctors might recommend their patients use stool softeners in cases when it’s critical for people to avoid putting the strain on their bowel movements. That’s why they’re often prescribed following surgery or childbirth. It’s critical for patients to take the stool softeners as the doctor directs so they work effectively. As always this is an important step to make sure that you get the best results.
Benefits of a Stool Softener
When you’re looking for a laxative to treat constipation it can be tough to pick one among the many options. A natural stool softener is arguably one of the top options due to the several benefits it provides including the following ones:
When you take stool softeners instead of over the counter (OTC) or prescription laxatives one of the key benefits is that they have much fewer side effects that often result from the chemicals they contain including cramps, (stomach) pain, and nausea.
These symptoms that you’ll definitely want to avoid. In the case of natural stool softeners there’s still a chance that you could experience symptoms but since it contains natural ingredients it’s highly unlikely that you’ll experience any side-effects unless you have certain food allergies, for example.
While digestion problems can cause an uncomfortable situation it can often be solved with a basic solution like a stool softener. That’s a plus because it means you won’t have to wait several days for the product to start working. Digestion is certainly an important process since it’s one that involves eating food and drinking beverages. So while Constipation usually isn’t a major issue it’s something that can affect your daily life. That’s why it’s a plus when you can use a stool softener that works quickly.
There are various stool softeners on the market if you want to purchase one. You can even find OTC versions that don’t contain any super harsh chemicals that could cause a lot of unwanted side-effects. There’s also the alternative to using a natural version. This is an option that many people select because they don’t want to add strong chemicals or toxins to their bodies.
An OTC or natural stool softener is also much cheaper than prescription versions. If you’re on a shoestring budget that can be a major plus. Even if you aren’t it can help if you can reduce your monthly expenses so you can free up money for other expenses.
DIY Stool Softeners
If you want to use natural DIY stool softeners here are some of the best options:
You should be drinking 6-8 glasses of water daily anyway but it’s especially important when you’re dealing with constipation. There are various causes of your colon lacking water including constipation. Other factors like stress and travel can make the situation worse so in those cases it’s especially important to make sure you’re getting enough water in your diet.
2. Chia Seeds
You might have seen a Chia Pet advertised on TV. It turns out that chia seeds can also work as a natural stool softener. That’s because they create a gel-like substance when mixed with water that can move easily through the intestines. Chia seeds are also an excellent source of fiber and absorb water when swell/expand in the body. If you have constipation this is an excellent option when you drink more fluids since the seeds can then easily move through the body.
This is one of the easiest yet best options if you want to use a natural laxative. Men need 38+ grams of fiber/day and the figure is 25 grams/day for women. The problem is that the average adult gets around half of those figures, so adding more fiber to your daily diet is an excellent option. Here are some excellent sources of fiber:
• Brown rice
• Veggie skins
• Whole grains
Here’s another type of seed that can help to improve your digestion and deal effectively with constipation. Flaxseeds ‘re an excellent fiber source. That, in turn, helps to add more bulk to your stool and allow it to move through the intestines. Besides that flaxseeds can help to treat both constipation and LBM.
Flaxseeds have almost no flavor and it’s easy to add them to different foods like oats, smoothies, and baked goods. It’s important to drink more water when you eat flax seeds so the fiber can move easily through your body.
5. Aloe Vera
This plant has been used as a natural laxative for eons. It contains many vitamins, minerals, enzymes, and electrolytes that can treat your gut. The plant works in ways like boosting the water content in your intestines, which helps the body’s process of breaking down food.
Dealing with constipation can be difficult. The good news is you can use OTC/DIYI stool softeners that are basic yet helpful in getting your digestive system back on track.