Are you dealing with constipation? If that’s the case then one of your main issues could be picking an effective laxative. There are many options but some are better than other. You can find some prescription medications but the problem is that they contain strong chemicals that can cause unwanted side-effects like nausea and stomachaches. A better option is a natural laxative that unleashes the natural properties of plants. A senna laxative is one of the various options you have and is arguably one you should consider. As the name suggests it’s produced from the senna plant.
What is the Senna?
The plant’s scientific name is Cassia angustifolia and is commonly known as Egyptian Senna. The plant is one of the members of the Leguminaceae family. The Senna is a plant that resembles a shrub. It’s been used as a laxative for hundreds of years in the Eastern and Western hemispheres.
The laxative property was discovered during the 800s by an Arabian doctor who was working for a caliph (Muslim ruler) in the city of Baghdad. Since then the plant has earned a reputation as a powerful laxative and has been used for that function throughout the years.
A Natural Medicine
The senna laxative is many types they help to treat people with various digestive problems. The Senna is a type of herb whose leaves and fruit are used for making different kinds of medicines. The plant is also approved by the US Food and Drug Administration (FDA) and similar organizations around the world as a non-prescription laxative.
Studies seem to show that the senna fruit is gentler than the senna leaf. It’s resulted in the American Herbal Products Association (AHPA) warning about using the senna leaf in the long term. However, there hasn’t been one about the senna fruit.
Senna works because it contains several chemicals known as seen sides. They irritate the bowel’s lining, which produces a laxative-like effect. It’s important to use senna laxatives properly to get the best results. A patient should generally take the laxative one time daily at their bedtime. The senna laxatives produce results within 2-12 hours based on the type that’s used.
Today there are several over the counter (OTC) senna laxatives on the market in the US and other countries. The plant is also used as an important herb in various traditional Chinese and Indian medicines. So you can also find the laxatives sold in stores that feature those products.
There are two varieties of senna plants that are used as laxatives. They include Alexandrian senna that’s mostly from Egypt and Sudan. Meanwhile, Tinnevelly Senna is mostly grown in India.
How Senna Laxatives Work
You might be wondering how senna laxatives work. They include natural chemicals known as “anthraquinone glycosides.” They’re very strong laxatives that help to soften stools as well as boost the intestinal muscle’s contractions. The result is that bowel movement are stimulated. These chemicals are found in other plants like aloe. Senna starts working 3-9 hours after someone uses a laxative made from the herbal plant.
Experts believe the plant treats constipation by boosting the quantity of water/electrolytes that are contained in the intestine. It’s also believed that the plants work as a laxative by stimulating the colon muscles’ contractions, which helps to boost the stool’s movement.
Scientists believe that Senna is one of the strongest laxatives of its type. In fact, there have been anecdotal reports over hundreds of years and modern studies on humans and animals that prove the plant’s effectiveness in treating constipation.
How Is Senna Used?
The World Health Organization (WHO) of the United Nations has approved the senna leaf as a short-term treatment of constipation. It’s also accepted widely throughout the world as a stool softener. The plant has also been approved as an ingredient for OTC products in the US and Europe. In fact, the German government has already approved the plant for treating any condition that helps to soften stools or treat constipation. It’s also effective for people with various types of symptoms.
Various clinical studies in the US and other countries show that Senna is also effective in treating various causes of constipation including childbirth, surgery, and pain relievers. There have been several medical studies published that provide evidence that this is true. I fact, one study showed that Senna was effective in up to 96% of women who used it for post-birthing constipation.
Senna is also believed to be effective in treating constipation that results from prescription pain relievers like morphine. It’s even been recommended for cancer patients who suffer that symptom when taking prescription pain relievers. The studies often include senna mixed with products like bulk laxatives.
Preparing Senna Laxatives
Experts recommended a dosage of sienna ranging from 0.6 to 2.0 grams per day is taken at bedtime. There are various types of meds that include senna including tablets, solutions, and syrups. These types of products usually include a standard quantity of the herb as well as its active ingredients.
There’s an important issue when preparing Senna with unprocessed leaves/pods. In this case, it might be difficult to determine the precise dosage. If you want to minimize the number of side-effects caused by the OTC/DIY treatment it’s important to use the lowest effective dosage. There’s always going to be a risk of side-effects when ingesting plants as medicines but the risk is significantly lower than when taking prescription meds.
If you want to make herbal tea using unprocessed Senna you should add 1-2 teaspoons of the plant’s dried leaves for each cup of boiling water. Then let it steep for around 10 minutes. People generally say that Senna has a bad taste so you might want to add ingredients like sugar, ginger, and peppermint to help improve the taste. It’s recommended that you drink a maximum of one cup of senna tea per day to treat constipation. You should also avoid taking the natural beverage for over 1-2 weeks as this could cause unwanted side-effects.
If you’re looking for an effective natural treatment for constipation you should consider Senna leaves and products.