What kind of laxative should you use to treat your constipation? One option is a prescription laxative that includes strong chemicals. These products can be very effective but one of the main drawbacks is severe side-effects. That’s why you should consider mild laxatives as an alternative.
What’s a Mild Laxative?
A “mild” laxative is generally one that’s over the counter (OTC) or does it yourself (DIY). These laxatives tend to be natural instead of including artificial ingredients. As a result, the mild laxatives will take more time to work. However, since they contain natural ingredients one of the main benefits is that you can avoid unwanted side-effects that can make your situation worse when you’re already dealing with the problems caused by constipation.
There are a few main options when picking a mild laxative. One is to select an over the counter (OTC) product that includes natural ingredients. These products don’t include strong artificial ingredients so they don’t require a prescription.
It’s always best to check the ingredients label before picking an OTC product. This is especially true when such products aren’t regulated by a country’s government. In that case, there can be some question marks about “natural” ingredients including the types and amount they contain. For example, it’s helpful to know the amount of each ingredient that’s added to the OTC laxative.
Another option is to make a DIY laxative. This process will take some time but there are a few key benefits. You’ll know exactly what’s included in the laxative and how much of each ingredient it contains. If you want a 100% holistic approach to dealing with constipation then this is definitely the best option for you.
Benefits of Mild Laxatives
More specifically mild laxatives have much fewer side-effects than prescription laxatives. That’s due mostly due to the fact they contain 100% natural ingredients. In some cases, they’re not only natural but also organic because the ingredients themselves haven’t been exposed to artificial pesticides, fertilizer, etc. If you’re looking for the best laxative possible in terms of safety that’s the best option.
Meanwhile, prescription laxatives include strong chemicals that are made in a laboratory. Can they be effective in treating constipation? That’s possible but one of the drawbacks is that it can also result in unwanted side-effects like nausea.
This is greatly related to the fact that natural ingredients are much cheaper to produce than ones made in a laboratory. Besides the ingredients themselves if you make a DIY laxative you can save even more money because there are no labor costs. This is another key benefit if you’re looking for various ways to reduce the costs of your laxatives.
Another benefit of mild laxatives is that you won’t have to deal with the hassles of getting a prescription. In fact, if you deal with your constipation holistically there’s a good chance you won’t even need to visit a doctor’s office at all. Being constipated can be a very uncomfortable situation to be in so you’ll want to get relief as soon as possible. One way to do that is to use an OTC/DIY laxative so you can get quick relief.
Not only are mild laxatives natural and safe but they can also produce excellent results. The process will take longer than prescription meds but that’s OK since you won’t have to deal with the unwanted side-effects caused by the strong chemicals.
Top Types of Mild Laxatives
If you’re looking for a laxative that’s easier on your digestive system you should consider a mild laxative. Here are some home remedies you could consider:
Molasses: Simply take 1 tablespoon of molasses before bed. Use blackstrap molasses that are boiled/concentrated 3 times so there are tons of vitamins/minerals.
Walking/Exercise: If you want to get food moving through your body then it’s important to start moving more. You don’t have to run a marathon but it helps to get moving to boost your metabolism and speed up your digestion in particular. Just make sure to wait one hour after eating a big meal so you won’t have to worry about issues like cramping. When you combine exercise with the right foods and water you’ll be on your way to a regular number 2 schedule again.
Lemon Water: The citric acid works as a stimulant and can help remove toxins from the patient’s body.
Ginger Tea/Mint: Peppermint has menthol that relaxes the digestive tract’s muscles. Ginger is an herb that makes the body’s insides to produce more heat.
Fiber: This helps to remove food/waste bits from the digestive tract while absorbing water. It adds some bulk to the patient’s stool so food can keep moving in the body.
Coffee: Not only can coffee help to jump-start your day but the caffeine is a stimulant for the human digestive system. So if you’re having a problem with constipation consider a cup of Joe to get your digestion back on track. Make sure to limit your intake to 1-2 cups because you won’t want to change constipation into LBM.
Sesame Seeds: These seeds are helpful because they add moisture to the intestines, which can be a problem of constipation.
Healthy Fats: these include foods like nuts, olive oil, and avocados. They have healthy fats that can add moisture to the intestines and help constipation. You could eat a salad with leafy greens, nuts, and olive oil dressing. Another option is nut butter on toast/fruit.
When trying to find the best mild laxative for you it’s a good idea to try different ones to find out which ones produce the best results. You might also like the taste of certain laxatives over others so it’s another issue to consider. What’s most important to try different ones until finding the right mild laxative that you can use whenever you’re having problems with constipation?
These are some of the main reasons why should consider mild laxatives over prescription ones that include strong chemicals and side-effects. It’s a great option if you want a natural, safe, and effective way to get back on track in terms of your digestive system.